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Goodlife Fitness Classes

diddyk
diddyk Posts: 269 Member
edited October 2024 in Fitness and Exercise
Hey Everyone,

I was wondering if anyone knows the calorie burn of the Goodlife Fitness classes. The classes I am going to take are Body Combat, Body Attack, and Body Jam.

On the Les Mills website, it says the Body Combat course is a 737 calorie burn - can that really be accurate?

Replies

  • hollyfk4
    hollyfk4 Posts: 1 Member
    I'm a BodyCombat, CXWORX & BodyPump instructor and Combat can for sure burn that much! There are always options throughout the class to help you get through - good luck and have fun!
  • teeley
    teeley Posts: 477 Member
    I burn 700-800 in bodyjam...maybe even a little more!!!! AWESOME CLASS!!
  • diddyk
    diddyk Posts: 269 Member
    Any recommendations on how to log these classes? I'm not sure I burnt the "average burn" off the Les Mills page, but I know I burnt quite a bit. Is there anything in the exercise logs that would be fairly comparable?
This discussion has been closed.

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