Sweet and Sticky Chicken / Rice and Pasta pilaf

katrinakitchentrials

Hey folks, I just thought I'd share my latest blog recipe, it's sweet and spicy chicken with a bit of a kick. Similar to teriyaki chicken, but the soy sauce flavour isn't quite as strong. I hope you guys like it

http://www.kitchentrials.com/2012/01/16/sweet-and-sticky-chicken-with-a-kick/



Here's the Nutritional Information:

Servings Per Recipe: 4

Amount Per Serving:

Calories: 232
Total Fat: 9.3g
Cholesterol: 59mg
Sodium: 1234mg
Total Carbs: 13.9g
Dietary Fiber: 0.2g
Protein: 22.8g

Here's the recipe for the rice and pasta pilaf. It calls for orzo pasta, but I didn't have that so I broke up spaghetti, just not into small enough pieces. It tastes great though!

http://www.kitchentrials.com/2012/01/14/rice-and-pasta-pilaf/



Nutritional Information:

Servings Per Recipe: 4

Amount Per Serving:

Calories: 236
Total Fat: 6.3g
Cholesterol: 15mg
Sodium: 44mg
Total Carbs: 39.5g
Dietary Fiber: 1.5g
Protein: 5.4g

MB_Positif

Thanks for sharing! I will definitely make this!!

JennyPim22

Looks delish! Will have to put it on my menu for the week. Thanks!

MomsTooBig

My tummy just started grumbling!
Thanks for posting this...it looks like a 'must try'!

Tracy