We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Clarification please

JollyJane13
JollyJane13 Posts: 62 Member
edited October 2024 in Health and Weight Loss
I want to make sure I understand this correctly, as I am sorta new.

My daily goal calories are 1,970. I generally eat between 1600 and 1700. I have kicked up my exercise goals, just to feel more fit and help in the weight loss progress.

If I am given exercise calories, do I eat them all? For instance, i burned 1300+ calories the other day but I consumed 2500 total calories. It gave me a net of under the 1200 that I understand to be necessary to keep my metabolism going.

Please clarify this for me, as I have done it several days in a row. I am severely obese and want fast results (of course don't we all).

15196606.png
Created by MyFitnessPal.com - Free Calorie Counter
This discussion has been closed.