Log strength training on MFP?

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southern_gurl
southern_gurl Posts: 77
in Fitness and Exercise
How do I log my strength training into my cardio? I spend 30 minutes going from machine to free weights doing my strength training, pausing under 60 seconds between sets and reps......the way my heart pounds it seems this would classify as cardio as well as strength but don't know how to log it as such

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  • bahacca
    bahacca Posts: 878 Member
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    Just type "Weight training" into the cardio search feature and put in how much time you did it. Just when did you start and stop-don't try to figure out time between sets, etc.

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