pilates

2012ellen
2012ellen Posts: 7 Member
edited October 2024 in Fitness and Exercise
How do you feel about pilates?? Anybody try it??

Replies

  • oharabears
    oharabears Posts: 85 Member
    LOVE it! Nothing's better for strengthening those core muscles that prevent/ease back pain. And that's just for starters! Love the stretching and strengthening, too!
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    I love it! I feel strong, tall, and flexible. If you are not flexible, it may take awhile to get use to it, but don't give it! You will love how you look and feel!
  • 2012ellen
    2012ellen Posts: 7 Member
    :happy: Thanks for the input. I gonna give it a try.
  • oharabears
    oharabears Posts: 85 Member
    On this note, I just discovered last night that Netflix streaming has some Pilates DVDs on their line-up! Great way to check it out!
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