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LEVEL 1 DAY 1 30DS> HOW DO I LOG IT AS AN EXERCISE??

TiffanyV25
TiffanyV25 Posts: 96 Member
edited October 2024 in Fitness and Exercise
Hi ALL,
I just completed my first day of 30DS. I'm excited :bigsmile: It wasn't that bad AT ALL. I do (40-60 minute) intense step aerobics mixed in with strength training 3 days a week already so I think that is why it wasn' t that hard for me, but it definitely had me sweating :) Felt great. The push ups were the most challanging for me seeing how my upper body is super duper weak, but YAY- I started. Now the hard part is doing EVERDAY! AHHH! :noway:

MY ONLY QUESTION IS, HOW DO I LOG IT AS AN EXERCISE? :huh: I saw on a previous post that people log it as circuit training, but how accurate is that?!?!? *** I know, I know... I need to buy a HRM.

Replies

  • stef827
    stef827 Posts: 215 Member
    Yeah log it under circuit training. I have found mfp estimates to be low. The only real accurate way to knowing your burn is a heart rate monitor. You can get a good one for like 40 bucks.
  • TiffanyV25
    TiffanyV25 Posts: 96 Member
    Thanks for the response... I'll have to check out a HRM ASAP... I've heard they over estimate?
This discussion has been closed.

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