Before and After Pics with Goals

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Jarnard
Jarnard Posts: 497 Member
in Success Stories
I've recently posted before and after pics but I wanted to post a picture of me when I went to vegas back in June 2011. I was 222 lbs. I'm making plans to go back to Vegas, but with more confidence and hopefully a toned body. I'm currently doing a 3 day weight training program while keeping my cardio workouts at a max.

Any advice on toning the gut.. let me know. Also, any advice on ways to eat back your exercise calories. What are some foods that could be good choices when doing so.

VEGAS
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3 year comparison
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Feel free to add. I enjoy motivating and being motivated.

Thanks,

Jarnard Sutton

Replies

  • Zodiacsmom
    Zodiacsmom Posts: 105 Member
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    Great job!
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Excellent job...You have done well and you should be proud of going back...
  • EarthyChocl8AKA
    EarthyChocl8AKA Posts: 69
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    Wow!!! It surely can be done! Thanks for more motivation!!
  • erintheinspiration
    erintheinspiration Posts: 229 Member
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    You look awesome, Jarnard!! Go back and enjoy every minute!! :)
  • CoralConnor
    CoralConnor Posts: 42 Member
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    Amazing! YOU are an inspiration! I also went to Vegas in June of last year... but started MFP just this month. I look forward to similar successes!
  • beckipercy
    beckipercy Posts: 160 Member
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    Wow, you look great! Well done :)
  • shmunster
    shmunster Posts: 538 Member
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    Looking awesome! Well done
  • crazyasadaizy
    crazyasadaizy Posts: 7
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    Wow brilliant weight loss!! you should be very proud of yourself :)
  • feduh86
    feduh86 Posts: 790 Member
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    Woo Hooo!!! You have done a phenomenal job!!! =)
  • ALW65
    ALW65 Posts: 643 Member
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    Wow, you're already a big winner before you even GET to Vegas!!! Great work!
  • bflicker11
    bflicker11 Posts: 296
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    What a huge effing difference!!!!!! Have fun in Vegas!!
  • caseynjason
    caseynjason Posts: 96 Member
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    You look great! I have a small amount of belly fat left that I would like to know as well how to get rid of it.
  • yspen42
    yspen42 Posts: 285 Member
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    Good Job Janard and keep up the good work

    I do alot of sit ups/crunches for my gut!

    My only advise is to take off that Packers shirt and replace it with a Cowboys shirt! LOL
  • Jarnard
    Jarnard Posts: 497 Member
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    Good Job Janard and keep up the good work

    I do alot of sit ups/crunches for my gut!

    My only advise is to take off that Packers shirt and replace it with a Cowboys shirt! LOL

    OUCH!! LOL. THere's always next year for both teams. Cowboys need some work. ;)
  • Jarnard
    Jarnard Posts: 497 Member
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    You look great! I have a small amount of belly fat left that I would like to know as well how to get rid of it.

    Casey, let me know if you find some cool exercises to tone the belly.

    J
  • Sandydee60
    Sandydee60 Posts: 29 Member
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    Great job!
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    excellent job!! congrats
  • emart017
    emart017 Posts: 3
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    You look amazing...great admiration for you!:tongue:

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