80lbs down but only half way there! Friends needed

juzhaz

Update (April 8th 2012) My 46th birthday

total weight loss 123lb since August 1st August 2011

Calorie intake at 1200-1600 per day
Exercise 1500-1600 per day

Sunday:
5 Miles walk with the dog, 8 miles bike ride, 3 miles walk with dog
Monday:
2 mile walk/run with the dog, 30min Swim before work, 45 min in the gym at Lunchtime, 8 mile bike ride, 4 mile walk/run with dog.
Tuesday:
2 mile walk/run with the dog, 45 min in the gym at Lunchtime, 8 mile bike ride, 4 mile walk/run with dog.
Wednesday:
2 mile walk/run with the dog, 30min Swim before work, 45 min in the gym at Lunchtime, 8 mile bike ride, 4 mile walk/run with dog.
Thursday:
2 mile walk/run with the dog, 45 min in the gym at Lunchtime, 8 mile bike ride, 4 mile walk/run with dog.
Friday:
2 mile walk/run with the dog, 30min Swim before work, 45 min in the gym at Lunchtime, 8 mile bike ride, 4 mile walk/run with dog.
Saturday:
5 Miles walk with the dog, 8 miles bike ride, 3 miles walk with dog

Triathlon date September 2012.

BRING IT ON|