How many calories doe Zumba burn?

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SkinnyOrrBust
SkinnyOrrBust Posts: 2
edited October 2024 in Introduce Yourself
Hi, I'm a new user and I recently discovered that Zumba is not listed in the cardiovascular section in here. I am new to doing zumba and I'm just going to look up videos on Youtube and do them. So how many calories would you say an hour of Zumba would burn?

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  • continue29
    continue29 Posts: 16
    i do a zumba class & wear a HRM - I burn between 500-600. That wont be the same for everyone though.. depends on your weight, fitness level & how much effort you actually put in i guess.

    Hope that helps
  • sklala
    sklala Posts: 208 Member
    HI,

    I love doing Zumba as well, it is very inspiring. I found this handy little site that helps me track according to my weight, height and class type. Hope this helps.

    http://www.zumbacalories.com/
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