How many calories doe Zumba burn?

SkinnyOrrBust
SkinnyOrrBust Posts: 2
edited October 24 in Introduce Yourself
Hi, I'm a new user and I recently discovered that Zumba is not listed in the cardiovascular section in here. I am new to doing zumba and I'm just going to look up videos on Youtube and do them. So how many calories would you say an hour of Zumba would burn?

Replies

  • continue29
    continue29 Posts: 16
    i do a zumba class & wear a HRM - I burn between 500-600. That wont be the same for everyone though.. depends on your weight, fitness level & how much effort you actually put in i guess.

    Hope that helps
  • sklala
    sklala Posts: 208 Member
    HI,

    I love doing Zumba as well, it is very inspiring. I found this handy little site that helps me track according to my weight, height and class type. Hope this helps.

    http://www.zumbacalories.com/
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