lift like a man look like a goddess

Emery313

I just recieved my book Lift Like a Man Look Like a Goddess and I am so confused on how to start stage one. Anyone have some advice?

bizco

Are you talking about the book "The New Rules of Lifting for Women" by Lou Schuler? Subtitle is "Lift like a man, look like a goddess."

What exactly are you confused about? Have you read the entire book?

grapenutSF

Ya, sure.

Go to page 140 for your first workout.

That's Stage 1, Workout A1:
Do 2 sets of squats with 60 seconds rest in between.
Then rest 60 seconds.
Then Do 15 pushups
rest 60 seconds
do 15 seated rows.
rest 60 seconds
Do 15 pushups
rest 60 seconds
do 15 seated rows.
rest 60 seconds
do 15 step ups
rest 60 sec
8 jacknives
rest 60 sec
do 15 step ups
rest 60 sec
8 jacknives
DONE!