HELP! Early Morning Exercise

SalamandaSalad

I want to be able to wake up early enough to work out in the mornings before work at 9am, but I can't seem to find the motivation on my own. Does anyone have any tips, tricks or inspirational words to help me out? I am at a loss!
I know how good it is for me - but I love to sleep.
I know it helps get my metabolism going - but I don't care.
I need a BOOST to help me make the most of my time. Any and all help is very much appreciated!
Thank you!! :-)

daltonkatie

I work 8am to 8pm, 12 hr shifts and have found it hard to work out after work because by the time I am done with work I am tired.
So I started my 2nd attempt at weight loss with going to the gym before work. So I get up at 5am leave the house by 5:30/ 5:35 and am at the gym by 5:45/5:45 and gym opens at 6. They let us in early sometimes. I work out for 50 to 60mins then I head straight to the showers and then get ready for work. I am on a tight schedule. I feel it has been easier working out in the morning knowing I have to have everything done by a certain time and if im not out of the house on time I wont get enough time to work out. You may have to push yourself, but it will be worth it. I have lost 5 pounds in two weeks, which I am happy with.

You have to make it part of your schedule!

There are some morning where I don't want to go, but I am think to my self I have to get up now or else I won't be able to get my workout in.

GOOD LUCK!! YOU CAN DO IT!

Dave198lbs

the mirror

pinkgigi

Get all your gear ready the night before, and leap out of bed before you have even thought about it. If you even lie in bed for 5 mins, you will find excuses. There are lots of excuses out there but only one reason to go, YOU. Once you have set the routine, it will be automatic. Give yourself 3 weeks to set the routine.

Good luck.

GG

BrittanyAlexisN

I have to get up a bit early anyways to get to work by 8, but I found that if I just go to bed a little earlier it becomes easier to wake up earlier too. I don't do much after 10PM so I make it a point to get to bed by that time. No later. Try that!

pinkgigi

Oh and make sure you get enough sleep.

GG

ShantiDey

1. Pack your bag (and your post-workout snack and lunch!) the night before. Some people even sleep in their gym clothes.

2. It's all in your attitude. On the worst mornings, I would tell myself that I was doing this because I love myself and I know that after work I will be too tired, ergo, I am giving myself a workout this morning - my present to me.

3. Promise yourself that if, after 15 minutes, you don't feel like continuing, you'll stop. 90% of the time, you'll say, hey, I've done 15 minutes, I can go for at least 10 more. 25 minutes is much better than 0.

4. Inspire yourself. Write inspirational messages to yourself on 3 x 5 cards. Randomly select a card the night before and tuck it into your gym bag. Read it in the morning & refresh your enthusiasm to do the right thing for YOU.

5. Reward yourself. A week worth of 5:30 a.m. gym sessions = 1 hour doing something that satisfies you - a mani / pedi with a friend, a walk around a local park, a massage - something that doesn't involve food!

SalamandaSalad

WOW!! I can't believe all the responses. Thank you so much everyone for your support.

VRoseDuda

I iron my clothes, pack my lunch and gym bag and take a shower at night. My alarm goes off at 5, I snooze once and then get moving. I usually get to the gym between 5:30 and 5:40 and workout until 6:30.
I started by just getting there...even if I just walked the track or didn't get there quite as early. Once you make it a habit it will be easier. On the flip side, if you slack a few days it is hard to get back in that groove

SalamandaSalad

I will be trying all of the advice tomorrow morning. I get to work out at nights, but I want to be able to get in at least a half hour in the morning, only because I know it will make the rest of my day so good! Thanks all.
I really like the idea of rewards!!