Billy Blanks Bootcamp Dvds

trish2dope

Does anyone have these dvds? If so do you know if they have a workout schedule that came with them when purchased? I bought these dvds a few years ago but just recently pulled them from storage. Looking forward to starting them and hope for some wicked results.

poseidon9447

I dont have them but I will do an image search on google, you can find things sometimes like that.

poseidon9447

Week 1:
Monday: Basic Training, Tuesday: Rest, Wednesday: Basic Training
Thursday: Rest, Friday:Basic Training, Saturday: Rest, Sunday: Cardio.


Week 2:
Monday: Rest, Tuesday: Cardio, Wednesday: Basic Traing, Thursday: Rest, Friday: Cardio, Saturday: Basic Training, Sunday: Rest.

Week 3:
Monday: Ab BootCamp, Tuesday: Rest, Wednesday: Cardio, Thursday: Ab BootCamp, Friday: Rest, Saturday: Cardio, Sunday: AB BootCamp.

Week 4:
Monday: Rest, Tuesday: Ultimate Boot Camp, Wednesday: AB BootCamp, Thursday: Rest, Friday: Ultimate BootCamp, Saturday: Cardio, Sunday: Ultimate BootCamp.

trish2dope

Thank you so much! That was very nice of you!

nicobase5

I also have the dvd's but only 3 of them.
Is it correct to have only 3 dvd's or have to be 4?

What happens with the training schedule after week 4?
Starting again with week 1 or keep doing week 4 each week?

Thanks very much,