Billy Blanks Bootcamp Dvds
trish2dope
Posts: 42 Member
Does anyone have these dvds? If so do you know if they have a workout schedule that came with them when purchased? I bought these dvds a few years ago but just recently pulled them from storage. Looking forward to starting them and hope for some wicked results.
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Replies
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I dont have them but I will do an image search on google, you can find things sometimes like that.0
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Week 1:
Monday: Basic Training, Tuesday: Rest, Wednesday: Basic Training
Thursday: Rest, Friday:Basic Training, Saturday: Rest, Sunday: Cardio.
Week 2:
Monday: Rest, Tuesday: Cardio, Wednesday: Basic Traing, Thursday: Rest, Friday: Cardio, Saturday: Basic Training, Sunday: Rest.
Week 3:
Monday: Ab BootCamp, Tuesday: Rest, Wednesday: Cardio, Thursday: Ab BootCamp, Friday: Rest, Saturday: Cardio, Sunday: AB BootCamp.
Week 4:
Monday: Rest, Tuesday: Ultimate Boot Camp, Wednesday: AB BootCamp, Thursday: Rest, Friday: Ultimate BootCamp, Saturday: Cardio, Sunday: Ultimate BootCamp.0 -
Thank you so much! That was very nice of you!0
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I also have the dvd's but only 3 of them.
Is it correct to have only 3 dvd's or have to be 4?
What happens with the training schedule after week 4?
Starting again with week 1 or keep doing week 4 each week?
Thanks very much,0
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