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fats, carbs and protien

joann
joann Posts: 624 Member
edited September 2024 in Health and Weight Loss
Might be a dumb question but is everyones fats,cabs and proteins broke down the same way on your food log?

Replies

  • joann
    joann Posts: 624 Member
    Might be a dumb question but is everyones fats,cabs and proteins broke down the same way on your food log?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I think it is the same for everyone unless you take the customize option.....the breakdown given by the machine is a very generalized one and may not be the one for your specific requirements

    we are all unique right?:wink:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    they are if you use the guided goals tool. I don't, so mine are different. A lot of the people on here put in their own percentages. Once you learn enough about it you can make informed choices about what your macro nutrient percentages should be. But the goals tool isn't a bad place to start.
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