should i count the marinade?

omid990

i'm grilled up some chicken breast for lunch. its being marinated in saffron, lemon juice, and olive oil. should i count the marinade when i'm adding up the calories?


thanks
aisha

omid990

i'm grilled up some chicken breast for lunch. its being marinated in saffron, lemon juice, and olive oil. should i count the marinade when i'm adding up the calories?


thanks
aisha

MyaPapaya75

yep definately:flowerforyou:

angelinaz

Of course, of course!!!!!

purrrr

...and you'd lose appetite if you knew how caloric a tablespoon of oil is... :laugh:

arewethereyet

olive oil is good for you, you need healthy fats as well as other macronutrients!

I always count the marinade for the fats and sodium, especially if prepackaged stuff.

that sounds like a yummy marinade, might try it myself!!

:flowerforyou: jeannie