Is there anyone on planet Earth who actually finished NROL4W

MoooveOverFluffy

Curious, because i did use the search function above. I didn't find anyone showing off results from this book/program. Found tons on 30 Day Shred and C25k, but not for New Rules of Lifting for Women......

Anyone? anyone???

missemi2713

is this from bodybuilding.com? If so then YES! if not, then they have something VERY similar and I did it / loved it

MoooveOverFluffy

It's a book i got for Christmas by Lou Schuler. The copyright date is 2009, so I didn't think this was a very "new" program. I don't think it has anything to do with bodybuilding.com, but i'm not 100% on that. I don't recall it being mentioned in the book.....

ryno0618

The book is awesome. My sis-n-law used it and swears by it. She works in a gym and teaches classes. She turned me on to NROL for men. Its an excellent read and I learned and improved my technique in the gym. I no longer follow the workout routines in the back of the book (made up my own), but I lift by the principles presented in the book.

DixiedoesMFP

There is a lady vet on here that has yes.....and her pics are awesome....and unfortunately I can't remember her name!

lostsanity137

I saw someone on here not too long ago that posted their results. I wish I remembered who they were, but they are definitely there!

MissFit0101

There is a lady vet on here that has yes.....and her pics are awesome....and unfortunately I can't remember her name!

WifeMomDVM - she got great results from it!

DixiedoesMFP

Thank you, Angela!