Woman's World Fat Flush Soup

lilqtwbotkam3

Hi guys! I was curious if anyone has tried this Fat Flush Soup featured on the Oct. 4th Issue of Woman's World Magazine?
I will be going grocery shopping this week to get all of the ingredients for the soup, and giving it a try

Beezer322

I've never heard of it. Let me know what the ingredients are if it tastes any good!

lilqtwbotkam3

Here is the recipe and steps if you want to give it a try!

Fat Flush Soup

2 tsp. olive oil
1 ¼ lbs lean ground beef, turkey or shredded chicken
1 onion, chopped
2 cloves garlic, chopped
1 bell pepper, seeded and chopped
8 oz. mushrooms, chopped
1 (14 oz.) can crushed tomatoes
1 (32 oz.) bottle reduced-sodium tomato or vegetable cocktail juice
1 Tbs. fresh lemon juice
1 (14 oz.) can black, navy or pinto beans, rinsed and drained
1 Tbs. ground cumin
1/8 tsp. cayenne, or to taste
¼ cup each fresh cilantro and parsley, chopped

1.In stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.
2.Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
3.Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley.
4.Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 3 cups.

Here are the basics:
1. A protein-rich breakfast
2. 2 daily servings of soup
3. Fat-flushing snacks

Breakfast – choose one daily

•Eggs: 2 eggs plus ½ cup mixed veggies
•Fat Flush Body Protein smoothie:
In blender, mix
1 scoop Fat Flush Body Protein
8-10 oz. water
1 –1 ½ cups frozen or fresh berries
1 tablespoon flaxseed oil
2 tablespoons ground flax seeds or chia
Ice cubes (optional)
•Greek Yogurt: 1 ½ cups each fat-free Greek yogurt and berries

Lunch – enjoy daily
1 serving Fat Flush Soup

Dinner – enjoy daily
1 serving Fat Flush Soup

Snacks – choose two daily

•Unlimited veggies with salsa
•Garden salad with 1 tsp. olive oil and fresh lemon or vinegar to taste
•1 hard-boiled egg
•1 piece fruit

diamond_roses

Never tried it, sounds interesting though... BUMP

lmalaschak

I'm not sure I can get past the way it sounds. "Fat Flush." Gross.

TeaBea

Low fat & low carb .. been there done that. Is this a diet that you're supposed to be on for any length of time? This wouldn't last long with me.

cwgrlvic

Sounds like a good combination of lots of veggies, throwing in a few proteins when needed...

Cheri1218

I didn't follow the eating plan, but I have made the soup several times and liked it. Tastes like chilli. Healthy and big servings for the calories. My husband ate it too, and I never told him it was part of a diet plan. I can't testify about flushing fat though. Not sure if it lives up to that claim. I actually lost the recipe so I'm glad to see it reprinted here.

ginspice18

i just ate the soup and its delish! and i lost 3 lbs in 2 days. i didnt go along the whole diet program just soup

skyeashlee

bump