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fruit sugar intake

hurleycutie142
hurleycutie142 Posts: 479 Member
edited September 2024 in Food and Nutrition
soooo im puttting in my food for today and ive had an apple and a banana but it says im over in sugar? by 36... im confused... is it good or bad...

Replies

  • hurleycutie142
    hurleycutie142 Posts: 479 Member
    soooo im puttting in my food for today and ive had an apple and a banana but it says im over in sugar? by 36... im confused... is it good or bad...
  • rebcolorado
    rebcolorado Posts: 47
    I believe that you need to be aware of your sugar intake - regardless of where it somes from. I do not eat carbs (i.e. cereal, bread, past etc), and food or drinks with refined sugar, but I do eat a lot of veggies and some fruit and I am ALWAYS over on my sugar.
    I think that you will be ok ... as long as your sugars are not coming from desserts etc.
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