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Bye Bye 200's

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Replies

  • MizzKaykay
    MizzKaykay Posts: 10
    Congrats!

    I love this section of the message board; very inspiring! :-)
  • wren176
    wren176 Posts: 148 Member
    Amazing! How did you lose more than 35 lbs since november 1?

    I have followed a diet that a Dr. gave me called the 1-2-3 Diet. You can find it at thevitaminstorear.com It is a low carb low glycemic diet that doesn't limit your vegetables and fruits the way some other low carb diets do. Its really easy and a huge variety of foods. I average about 10 trips to the gym a month. I am trying to be more faithful. I have also noticed that the more water I drink the more I lose. I still struggle to drink enough but it shows on the scale when I do. Thats my story. It really works for me.
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