10 minute solution workouts

abattles2158

does anyone know or have a rough idea of how many calories you burn doing a circuit of the 10 minute solution- hot body boot camp? I did the ab blasting and the cardio yesterday. By the way, this is definitely (in my head) not near as effective as the 30 day shred. I worked up a little sweat and the ab section was a little tough at the end but that was about it.

vsimeone

I hope someone has an answer! I'd also like to know how to record these as exercise. Nothing I search seems to bring up a match and I'm too lazy to figure out how many reps of each exercise to add them individually!