Plantar Faciaitis?????

MarinaPacheco

I got the inserts for my shoes which gave partial relief, but what really worked for me was a pair of MBT's (Google them) they're expensive but their shape takes the pressure off the heel and I found I could walk so much more easily in them. I also found, after 5 months of babying my feet that a few days of long, but slow walks seemed to make things better rather than worse. The doctor told me it can take up to a year for plantar to get better, here's hoping....

amh1974

go see a good foot doctor-podiatrist, you probably need orthotics for your shoes, stretching, ice and a good bit of rest to get the inflammation under control!