Oven-Fried Drumsticks Recipe
ChubbyBunny
Posts: 3,523 Member
INGREDIENTS
Drumsticks
8 drumsticks (3½ lb)
1 large egg
Crunchy Coating, below
Nonstick spray
Crunchy Coating (pick one)
Italian: 1 cup wheat germ, ⅓ cup grated Parmesan, ¼ tsp each garlic salt and pepper
Honey-Mustard: 3 cups honey-mustard pretzel pieces, ¼ tsp pepper
Mexican: 3 cups tortilla chips, 2 tsp each chili powder and ground cumin
Krispie Ranch: 1½ cups crisp rice cereal (Rice Krispies), 1 envelope ranch dressing mix
Cheesy: 3 cups cheese crackers, 1 tsp onion powder, ¼ tsp pepper
Herb: 1½ cups herb stuffing mix, 1 tsp each onion powder and paprika
Curry: 3 cups french fried onion rings, 2 tsp curry powder
PREPARATION
1. Heat oven to 400ºF. Line a jelly-roll pan or shallow roasting pan with foil. Coat with nonstick cooking spray.
2. Skin chicken by grasping skin with paper towels and pulling off.
3. In a pie plate or shallow bowl, slightly beat egg. Coat a few drumsticks in egg at a time.
4. Place desired Crunchy Coating in plastic food bag. If using tortilla chips, stuffing mix, french fried onions, cheese crackers or honeymustard pretzels, close bag and crush with a rolling pin. Put 1 or 2 drumsticks in the bag at a time and shake to coat chicken evenly.
5. Place on prepared pan; lightly coat drumsticks with cooking spray. (If using fried onions or honey-mustard pretzels, do not spray.) Bake 30 to 35 minutes until chicken is cooked through and coating is browned.
* Nutrition Facts
* Yield 8
* Amount Per Serving
* Calories NA
* Total Fat NA
* Saturated Fat NA
* Cholesterol NA
* Sodium NA
* Total Carbohydrates NA
* Dietary Fiber NA
* Protein NA
Due to various coating options, Nutrition information will vary.
0
Replies
-
INGREDIENTS
Drumsticks
8 drumsticks (3½ lb)
1 large egg
Crunchy Coating, below
Nonstick spray
Crunchy Coating (pick one)
Italian: 1 cup wheat germ, ⅓ cup grated Parmesan, ¼ tsp each garlic salt and pepper
Honey-Mustard: 3 cups honey-mustard pretzel pieces, ¼ tsp pepper
Mexican: 3 cups tortilla chips, 2 tsp each chili powder and ground cumin
Krispie Ranch: 1½ cups crisp rice cereal (Rice Krispies), 1 envelope ranch dressing mix
Cheesy: 3 cups cheese crackers, 1 tsp onion powder, ¼ tsp pepper
Herb: 1½ cups herb stuffing mix, 1 tsp each onion powder and paprika
Curry: 3 cups french fried onion rings, 2 tsp curry powder
PREPARATION
1. Heat oven to 400ºF. Line a jelly-roll pan or shallow roasting pan with foil. Coat with nonstick cooking spray.
2. Skin chicken by grasping skin with paper towels and pulling off.
3. In a pie plate or shallow bowl, slightly beat egg. Coat a few drumsticks in egg at a time.
4. Place desired Crunchy Coating in plastic food bag. If using tortilla chips, stuffing mix, french fried onions, cheese crackers or honeymustard pretzels, close bag and crush with a rolling pin. Put 1 or 2 drumsticks in the bag at a time and shake to coat chicken evenly.
5. Place on prepared pan; lightly coat drumsticks with cooking spray. (If using fried onions or honey-mustard pretzels, do not spray.) Bake 30 to 35 minutes until chicken is cooked through and coating is browned.
* Nutrition Facts
* Yield 8
* Amount Per Serving
* Calories NA
* Total Fat NA
* Saturated Fat NA
* Cholesterol NA
* Sodium NA
* Total Carbohydrates NA
* Dietary Fiber NA
* Protein NA
Due to various coating options, Nutrition information will vary.0 -
Yum! I might have to try some of those0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions