Foods to pad exercise calories...

FitnessGeek

Okay, I'll start this by saying that I don't want to drink pre-made shakes or any kinda of powder I have to mix with anything.

I have always eaten healthy and I've been a pescetarian (no eating mammals or birds) for 5 years now. When I cook, I naturally cook low calorie meals. I gained the weight I had by stuffing my face with snacks late at night: cookies, chips. So, now that I am not eating junk food, I actually can't fill the amount of calories I need with my exercise-heavy lifestyle.

On a daily basis I need to eat about 1800-2200 calories and I am struggling to fill that mark on most days. After eating breakfast, mid-day snack, lunch, and dinner I usually have about 800 calories left to eat.

So, what are some super healthy foods I can eat that are HIGH in calories?

*Also, working out less is not an option. I gave up my car 2 years ago to encourage myself to walk more, so at a minimum I walk the 4 miles to and from work everyday. I also walk my dog, walk to the grocery, walk everywhere, you get the idea.*

Thanks! :flowerforyou:

FitnessGeek

Okay, I'll start this by saying that I don't want to drink pre-made shakes or any kinda of powder I have to mix with anything.

I have always eaten healthy and I've been a pescetarian (no eating mammals or birds) for 5 years now. When I cook, I naturally cook low calorie meals. I gained the weight I had by stuffing my face with snacks late at night: cookies, chips. So, now that I am not eating junk food, I actually can't fill the amount of calories I need with my exercise-heavy lifestyle.

On a daily basis I need to eat about 1800-2200 calories and I am struggling to fill that mark on most days. After eating breakfast, mid-day snack, lunch, and dinner I usually have about 800 calories left to eat.

So, what are some super healthy foods I can eat that are HIGH in calories?

*Also, working out less is not an option. I gave up my car 2 years ago to encourage myself to walk more, so at a minimum I walk the 4 miles to and from work everyday. I also walk my dog, walk to the grocery, walk everywhere, you get the idea.*

Thanks! :flowerforyou:

sassiebritches

nuts are high in cals......................do you eat cheese???? Cheese is high calorie......:flowerforyou:

mrsyac2

try adding in 2 more snacks- during your day- That should help you out-

ivykivy

bananas, sunflower seeds, raisins, trail mix

omid990

nuts, cheese, peanut butter, avocados, whole fat milk, bananas

SHBoss1673

any kind of legumes usually has good nutrient rich calories. Beans, nuts, some fruits.

Whole grains like steel cut oats and unprocessed wheat, ezikiel bread...

yogurts are good for a quick calorie fix. Don't worry about the low carb stuff, just look out for added sugar, added sugar is usually bad. If you want to add sweet to it, puree 2 or 3 strawberries, or a 1/2 serving of blueberries or rasberries, and add them to the yogurt. that's a good source of sugar that doesn't spike blood sugar levels.

all have good calorie counts.

Phoenix_Rising

Okay, I'll start this by saying that I don't want to drink pre-made shakes or any kinda of powder I have to mix with anything.

I have always eaten healthy and I've been a pescetarian (no eating mammals or birds) for 5 years now. When I cook, I naturally cook low calorie meals. I gained the weight I had by stuffing my face with snacks late at night: cookies, chips. So, now that I am not eating junk food, I actually can't fill the amount of calories I need with my exercise-heavy lifestyle.

On a daily basis I need to eat about 1800-2200 calories and I am struggling to fill that mark on most days. After eating breakfast, mid-day snack, lunch, and dinner I usually have about 800 calories left to eat.

So, what are some super healthy foods I can eat that are HIGH in calories?

*Also, working out less is not an option. I gave up my car 2 years ago to encourage myself to walk more, so at a minimum I walk the 4 miles to and from work everyday. I also walk my dog, walk to the grocery, walk everywhere, you get the idea.*

Thanks! :flowerforyou:

Pescetarian and gave up your car.
That is really highly inspiring.
Plus you're cute .
Good luck filling those calories. I have no advice. I always do cookies and ice cream.

kendallalissa

Have you tried having a protein shake within 30 minutes of your workout? They're very good for your muscles and are a healthy, high cal drink. I started this 2 weeks ago and love it:

Whey Protein Natural Vanilla Isolate Powder - 1oz. (1 scoop) - 100 cals
1 Banana - 110 cals
1 TBL Natural PB (optional) - 70ish cals
8oz. skim milk - 60-100 cals
5 ice cubes
*Blend in a blender...makes nice 'n frothy. YUM!!!* I've also tried it with other fruits: canteloupe, strawberries, blueberries, etc.

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