Daily sugars

kroderick
kroderick Posts: 46 Member
edited October 2024 in Health and Weight Loss
I added "sugar" on my diet plan and it has given me 24g for the day. However if I should eat two apples, I am already over and in the red. Any suggestions? I have PCOS and am insulin resistant, so I try and watch my sugar intake. Yet I need to consume healthy sugars in fruits...maybe lower sugar fruits?
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