calories burned

ginap38
ginap38 Posts: 2 Member
edited October 28 in Fitness and Exercise
I work out on a treadmill and calories burn on the treadmill says 450 . If I enter the excercise in my journal it is usually less. Is this becuase the website has all my stats age, weight ect. Which one should I use? i alway put the lower amount in. Thoughts..
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