How often do you exercise?

Olive101109

Hello, all!

I was just wondering... how often do you exercise? I exercise 6 days a week for about 19-30 minutes, and on one of those six days I dance for 1 hour.

I mostly want to maintain my weight, but I also want to stay fit (also, losing weight would be nice lol )

brooksaceb

7 days a week for about two hours except Sunday (30 minutes to an hours)

but i'm trying to lose weight

katkins3

I do an hour of Jazzercise Monday through Thursday.
Friday I rest.
Sat. the gym for weights and maybe a swim or elliptical.
Sunday walk 3 miles around the local pond.
Most days I remember to practice Yang Style Tai Chi.
(I'm 61years old.)

SomeMorr

5-6 days a week between 30-90 minutes.

pixiexxgirl

7 days a week& at least 3 hours throughout the entire day.
Usually 2 through the afternoon then once bedtime hits I go for an hour straight before i go to sleep

Pete1471

At the moment an hour, one day a week as it wrecks my body (joints) and I'm barely mobile for 36-48 hours after.

ChanyRae

I try to do cardio 5 days a week, and strength at least 3 times a week. I'm on my feet all day at work. (in a salon)

I'm trying to maintain my weight and build lean muscle. If I miss a day because I get busy i dont stress

sbrooks0387

i am lucky to get to the gym 3 times a week. my goal is 3-5 times a week. to do some cardio for about 30 mins and weights for about 30 mins.

i try to get out everyday for a walk either with just the dog or with the whole family. weather permitting right now. and when we are able to go out it's for 1-2 hrs.

scott091501

2-4 hours a day, 6 days a week. Sometimes longer on the weekend.

duharvalgt

5-6 times a week an hour ish a day

Yanicka1

45 minutes 4 times a week. No need to kill yourself at the gym for hours unless you want to keep doing it after you lost the weight

IronmanPanda

Currently I work out six days a week. I'm in my "off-season" so focusing on strength training and keeping my base swim/bike/run fitness.

I run 6 days a week (approx 33 miles a week)
Strength Train 3 days a week (Modified SL 5x5)
Cycle 2 days a week (approx 100 miles a week)
Swim - not as much as I need to... although I'm working on getting back to it eventually... hopefully this week. (approx 0 meters a week)

VeggieKelli

Every day!

I walk 50 minutes roundtrip to uni, and up to an additional 15 min if I run other errands since I have no car
I also aim to do a minimum of 1 hour cardio and/or abwork work outs, while usually hitting the 80 or 90 minute mark

but, as others have mentioned, I'm here to lose a significant amount of weight, so I'm working hard to get there whereas, what you're doing timewise sounds about right for smaller weight loss goals/maintenance depending on what you do and how you eat. Good luck!!

Ariana_75

Five days a week, two muscle groups per day + abs + cardio, 75 - 90 minutes

medoria

Between 3- 5 times a week, 60 minutes/ workout.

erickirb

4-5 days/week, 30 minutes/session

auticus

5-6 times a week. Four of those are 60-90 minute workouts. One to two are 30 minute workouts.

Asharee011

7 days a week usually 45 minutes to an hour

susanb573

I do something every day but it may be as little as going for a walk after work with my husband for half an hour or it may be as much as an hour of hard cardio.

chaniray

had no idea what gear was. allllrighty then.

right now 3-4 times a week for 25-45 mins with some exceptions.

DBiddle69

In my settings for maintaining purposes I am doing three days a week for 60 minutes each day. However, I have been doing four days a week at 100 minutes and I reduced my calorie intake becasue my weight kept jumping up every so often.

em9371

i do 5 days, about 8-9 hours.
boxercise / weights / swimming mon & thurs
running / kettlebells / swimming wed & sat
spinning / swimming fri
tues & sun off unless i missed one of the other days then ill catch up on sun.

ElisetheQ

I try to allow myself two rest days, so usually 5 (sometimes 6) days a week.

I do zumba 3 days a week for an hour, occasionally I'll also do 30DS also on those days, and elliptical for 30-60 min in addition to 30DS on the days I don't do zumba.

sister_bear

I try to walk at least 3 times a week for at least 20 minutes. I do more if I can.

therealangd

I do something every day.

Monday - bodypump class 45 minutes
Tuesday - Yoga 45 minutes. Easy run. 30-40 minutes
Wednesday - Some sort of strength training 30 minutes
Thursday - Yoga 45 minutes. Tempo Run. 60 - 90 minutes.
Friday - Easy run 30 - 40 minutes
Saturday - Yoga 60 minutes
Sunday - Long run 120 minutes +

PepeGreggerton

5-6 days a week. I try to do something everyday even if I don't log it.

WallyGirl358

I cardio box 2 times a week. Tu & Th 60 minutes
Tempo run Wed 3 miles 60 minutes with warm up and cool down
Easy run Saturday 4 miles 75 minutes with warm up and cool down
Long run 9 miles Sundays 140 minutes w/warm up and cool down.
Off Mondays & Fridays.

Trying to figure out where to add weight training!

jenniet04

6 days a week, 60-120 minutes depending on the day. MWF are yoga days so I do my normal 40-60 minute cardio/circuit training workout, plus 60 minutes of yoga.

bizco

I lift heavy weights 3x per week plus 30-50 minutes of cardio 2x per week.

Steph1383

I am working out 7 days a week. I was pushing myself to do 2 hours a day, but now I am focusing on a better burn and harder workout in a shorter period of time. So between 30 minutes-1 hour 30 minutes

toddlyons

In my MFP settings I say 6 days a week for 45 minutes a day, but my intention is to allow myself a night off should "life" happen and I need to skip a day.

As for the time per day, depending on what I've eaten, I workout for 15-60 minutes. With my HRM, I work only as long as I have to to balance my calories, then I stop.