How often do you exercise?
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Olive101109
Posts: 51
Hello, all!
I was just wondering... how often do you exercise? I exercise 6 days a week for about 19-30 minutes, and on one of those six days I dance for 1 hour.
I mostly want to maintain my weight, but I also want to stay fit (also, losing weight would be nice lol )
I was just wondering... how often do you exercise? I exercise 6 days a week for about 19-30 minutes, and on one of those six days I dance for 1 hour.
I mostly want to maintain my weight, but I also want to stay fit (also, losing weight would be nice lol )
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Replies
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7 days a week for about two hours except Sunday (30 minutes to an hours)
but i'm trying to lose weight0 -
I do an hour of Jazzercise Monday through Thursday.
Friday I rest.
Sat. the gym for weights and maybe a swim or elliptical.
Sunday walk 3 miles around the local pond.
Most days I remember to practice Yang Style Tai Chi.
(I'm 61years old.)0 -
5-6 days a week between 30-90 minutes.0
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7 days a week& at least 3 hours throughout the entire day.
Usually 2 through the afternoon then once bedtime hits I go for an hour straight before i go to sleep0 -
At the moment an hour, one day a week as it wrecks my body (joints) and I'm barely mobile for 36-48 hours after.0
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I try to do cardio 5 days a week, and strength at least 3 times a week. I'm on my feet all day at work. (in a salon)
I'm trying to maintain my weight and build lean muscle. If I miss a day because I get busy i dont stress0 -
i am lucky to get to the gym 3 times a week. my goal is 3-5 times a week. to do some cardio for about 30 mins and weights for about 30 mins.
i try to get out everyday for a walk either with just the dog or with the whole family. weather permitting right now. and when we are able to go out it's for 1-2 hrs.0 -
2-4 hours a day, 6 days a week. Sometimes longer on the weekend.0
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5-6 times a week an hour ish a day0
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45 minutes 4 times a week. No need to kill yourself at the gym for hours unless you want to keep doing it after you lost the weight0
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Currently I work out six days a week. I'm in my "off-season" so focusing on strength training and keeping my base swim/bike/run fitness.
I run 6 days a week (approx 33 miles a week)
Strength Train 3 days a week (Modified SL 5x5)
Cycle 2 days a week (approx 100 miles a week)
Swim - not as much as I need to... although I'm working on getting back to it eventually... hopefully this week. (approx 0 meters a week)0 -
Every day!
I walk 50 minutes roundtrip to uni, and up to an additional 15 min if I run other errands since I have no car
I also aim to do a minimum of 1 hour cardio and/or abwork work outs, while usually hitting the 80 or 90 minute mark
but, as others have mentioned, I'm here to lose a significant amount of weight, so I'm working hard to get there whereas, what you're doing timewise sounds about right for smaller weight loss goals/maintenance depending on what you do and how you eat. Good luck!!0 -
Five days a week, two muscle groups per day + abs + cardio, 75 - 90 minutes0
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Between 3- 5 times a week, 60 minutes/ workout.0
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4-5 days/week, 30 minutes/session0
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5-6 times a week. Four of those are 60-90 minute workouts. One to two are 30 minute workouts.0
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7 days a week usually 45 minutes to an hour0
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I do something every day but it may be as little as going for a walk after work with my husband for half an hour or it may be as much as an hour of hard cardio.0
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had no idea what gear was. allllrighty then.
right now 3-4 times a week for 25-45 mins with some exceptions.0 -
In my settings for maintaining purposes I am doing three days a week for 60 minutes each day. However, I have been doing four days a week at 100 minutes and I reduced my calorie intake becasue my weight kept jumping up every so often.0
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