Lost 9lbs!

laurabelle25

I just wanted to shout this to the roof tops! I've lost 9 lbs already! After going soooo long w/o losing anything (mainly b/c I was kidding myself when i entered the amount of food/cal. i was eating), finally I have lost!

I was entering in food that I ate, but not the right amounts and then I would drink on the weekends and not include that, also I wasn't even looking at anything other than total cal. My fat ended up being thru the roof, same with my carbs and sodium. So after realizing that I was just kidding myself with my efforts to lose, I completely changed what I was eating, made sure I was correctly entering it in my food diary and watching my cal., fat, carbs, sodium, etc., and i've been exercising at least 4 times a week for around 45-60 min. And with all those changes, obviously I am doing something right!

I just need to keep it up and i'll be at my goal in no time!

Good luck to everyone, and I hope this helps give any hope/advice/encouragement to anyone out there. Because you can do it....just like i did!

laurabelle25

I just wanted to shout this to the roof tops! I've lost 9 lbs already! After going soooo long w/o losing anything (mainly b/c I was kidding myself when i entered the amount of food/cal. i was eating), finally I have lost!

I was entering in food that I ate, but not the right amounts and then I would drink on the weekends and not include that, also I wasn't even looking at anything other than total cal. My fat ended up being thru the roof, same with my carbs and sodium. So after realizing that I was just kidding myself with my efforts to lose, I completely changed what I was eating, made sure I was correctly entering it in my food diary and watching my cal., fat, carbs, sodium, etc., and i've been exercising at least 4 times a week for around 45-60 min. And with all those changes, obviously I am doing something right!

I just need to keep it up and i'll be at my goal in no time!

Good luck to everyone, and I hope this helps give any hope/advice/encouragement to anyone out there. Because you can do it....just like i did!

sassekel

yay!!!! that's great.
:flowerforyou:

réalta

well done! :flowerforyou:

hibbler22

Congrats! Keep up the good work! :drinker:

mrsyac2

awesome keep up the good work

cbrooks66

Congrats. Keep up the good work. It's a good feeling...

heather0mc

good job!:flowerforyou:

thejarviclan

Oh good job! I found that the critical thing ingredient is holding yourself accountable for everything that goes into your mouth! Drinks and all.

Keep up the great work!

laurabelle25

Thanks everyone! :flowerforyou:

I just love the support here!!!!!

Lisa777

WTG!!!!!! Good Job! It's exciting isn't it?











Created by MyFitnessPal.com - Free Food Diary

MOMOFTWO29

congrats on losing 9 pounds, that is so awesome, keep up the great work.

BombolinaM

Fantastic!! Keep on doing what you're doing:)

vhaymakerv

NOTHING beats that feeling!! keep up the good work :happy:

johnblake

where did you lose it?

do you want me to help you look for it?

staceyw37

wtg!

laurabelle25

where did you lose it?

do you want me to help you look for it?

Thanks for the offer, but I would really prefer for that those extra lbs continue to stay lost in the mysterious void where they belong. I am sad that they are all alone now and don't have my body to keep them company, but I have confidence that they will be ok on their own! :laugh:

johnblake

where did you lose it?

do you want me to help you look for it?

Thanks for the offer, but I would really prefer for that those extra lbs continue to stay lost in the mysterious void where they belong. I am sad that they are all alone now and don't have my body to keep them company, but I have confidence that they will be ok on their own! :laugh:

Someone will fine it :drinker:

candi743

:flowerforyou: Great job!! Keep up the hard work!