Cardio Endurance Training.
![Bradyns](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a0aa/787f/054e/df6f/f237/66d7/f470/f3305e2b3ca53e0f7d1a4d2164f040e281b0.jpg)
Bradyns
Posts: 22
This is a great way to get your heart pumping!
The link below is an info-graph on a walking/jogging routine that can help improve your overall cardio endurance:
http://imgur.com/Qgka4
Before I started, I modified it a bit to let my body adjust to the jogging:
40 minutes
8 x [4mins 30secs walk + 30secs Jogging]
Then I slowly progressed to:
40 minutes
8 x [4mins 15secs walk + 45secs Jogging]
(I do this twice daily :explode: )
After getting my body re-adjusted to the jogging, I started the routine outlined in the graph:
20 minutes
8 x [1min 30secs walk / 1min jog].
NB: Personally, I prefer to walk before jogging; it helps warm-up. :glasses:
The link below is an info-graph on a walking/jogging routine that can help improve your overall cardio endurance:
http://imgur.com/Qgka4
Before I started, I modified it a bit to let my body adjust to the jogging:
40 minutes
8 x [4mins 30secs walk + 30secs Jogging]
Then I slowly progressed to:
40 minutes
8 x [4mins 15secs walk + 45secs Jogging]
(I do this twice daily :explode: )
After getting my body re-adjusted to the jogging, I started the routine outlined in the graph:
20 minutes
8 x [1min 30secs walk / 1min jog].
NB: Personally, I prefer to walk before jogging; it helps warm-up. :glasses:
0
Replies
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bump0
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This link is a nice building running plan. I wish it mentioned a 5 minute walk to warm up then stretch before beginning each session, as well as a nice stretch after. Stretching is the only thing that keeps me injury free while running. Thanks for the post!0
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