Low Carbs? Customized Nurtional Goals

Acg67

I don't have access to the studies my Endocrinologist gave to me from Washington University in regards to this, but there is a metabolic advantage to lowering carb intake versus traditional calories in / calories out thinking.

That is why the low carbing people are able to eat much more calories and lose weight effortlessly where traditional calorie counters can not.

The carbs (especially starchy ones) do have a detrimental effect on the human body.

Please post controlled metabolic ward studies showing a metabolic advantage to low carb/keto diets

I'll even help you out, here is the only metabolic ward study i've seen that shows a metabolic advantage to low carb diets, but how controlled was it? Make sure you read the whole study and tell me if you find any potential concerns

Kekwick A, Pawan GL. Calorie intake in relation to body-weight changes in the obese. Lancet. 1956 Jul 28;271(6935):155–161

http://www.scribd.com/doc/28131415/Kekwick-Pawan-1956-Lancet