Female bodybuilding tips

sandiebozanin

Looking for new training routines.

addisondisease

Natural or Steroid?

kneeki

Natural or Steroid?

What the ****?

kneeki

Looking for new training routines.

T-Nation is a fantastic resource if you don't mind colorful language.

http://www.t-nation.com/

fatty_to_fitty

Natural or Steroid?

What the ****?

literally laughed out loud at this!

momshorses

I like the "Body for Life" program. Look up bodyforlife.com. It is common sense eating and exercising.

Ge0rgiana

*bump*

erickirb

I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

kneeki

Natural or Steroid?

What the ****?

literally laughed out loud at this!

:smooched:

mcdonl

Sandie... maybe start with your old routines just to get back into the swing of lifting and training.

Fit4_Life

Natural or Steroid?

What the ****?

literally laughed out loud at this!

I did too!

shrekk218

wendler 5/3/1

Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it

skye_logan

I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

I bought this book because so many on MFP seem to be fans of it, and I didn't like it at all. The author seemed perpetually misinformed and unconvincing. But, like I said, a lot of people swear by it, so it may work for you. All I know is that I returned it the day after I bought it.

Barneystinson

wendler 5/3/1

Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it

This, Stronglifts 5x5, or Starting Strength are all fantastic. I'm a Stronglifts lifter, myself.

questionablemethods

wendler 5/3/1

Why the gender specific post Bodybuilding is bodybuilding. Just get strong and look good doing it

This, Stronglifts 5x5, or Starting Strength are all fantastic. I'm a Stronglifts lifter, myself.

Agree. I don't know how "female" tips would differ from those for men. I just started Stronglifts 5x5 a couple weeks ago and I am loving it so far.

Osu2k1

I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

I am starting that plan!!! It's a great book, and very enlightening! I am giving it to my sister who thought about doing the typical girl lifting (high rep low weight). I need my knees to feel better before I start though.

sandiebozanin

Natural

sandiebozanin

Thanks....my husband just bought it for me.

sandiebozanin

Good idea

Jessicaruby

bump

cba4994

Sculpting Her Body Perfect by Brad Schoenfeld..

renubhat_82

I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

I bought this book because so many on MFP seem to be fans of it, and I didn't like it at all. The author seemed perpetually misinformed and unconvincing. But, like I said, a lot of people swear by it, so it may work for you. All I know is that I returned it the day after I bought it.

Even i borrowed it from my library for the same reason, but didn't like it either..
May be try the above book, or even total strength training for women is also good

poustotah

I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

This! Definitely!!! I've got a 'heavy lifting' background and this is a terrific supplement to that as well as working with beginners.

And don't just skip to the workouts - READ the book! There is a lot of terrific information in there.

rinzainab

I would suggest you pick up the book "New Rules of Lifting for Women" great read and info along with training programs.

^^ This, Just got it a few weeks ago, and like it. If you go to amazon you can get used copies for less, I got mine for $6!!!!!

:bigsmile: