Green Tea=Water???

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lind3400
lind3400 Posts: 557 Member
in Food and Nutrition
I get soo bored of water all the time, but I've found I love a hot cup of green tea. Is it alright to replace some of my regular water with green tea and still consider it part of my "8 glasses" a day???

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  • idrewacat
    idrewacat Posts: 42 Member
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    There really isn't much caffeine in it, and it acts a metabolism booster, too. I try to drink a pint of water when I wake, and 2-3 cups before noon. After then, I switch to herbal tea or water.

    Like most things, green tea is healthy in moderation.

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