veggies.... help!

kimhurt

Hi everyone. I am trying to eat healthier these days and I was wondering what are the best healthy fresh veggies to buy and eat. Any recipes to go along with these veggies. Fruits too! Thanks everyone.

Kim

doubglass

They are all pretty healthy. It is how you cook them and what you add where you add calories. Colors have a lot of beta carotene, green leafy veggies are high in calcium. The trick is to get a much variety as possible.