Not Happy??!!!!

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lauz329
lauz329 Posts: 11
in Health and Weight Loss
Ok so this is my 2nd week...last week i lost 4IB...this week its saying ive gained 2Ib yet ive been really good!! so frustrated...

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  • jasonr1442
    jasonr1442 Posts: 67 Member
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    I'm sure you've heard that first week can be mostly water weight. Just continue to watch the intake. Change up the exercise if you plateau too.
  • MMAQueen
    MMAQueen Posts: 279 Member
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    don't worry about it! if you stick with it it will come back off. It's likely that you ate some really high sodium food and your just retaining water :)

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