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Not Happy??!!!!

lauz329
lauz329 Posts: 11
edited October 2024 in Health and Weight Loss
Ok so this is my 2nd week...last week i lost 4IB...this week its saying ive gained 2Ib yet ive been really good!! so frustrated...

Replies

  • jasonr1442
    jasonr1442 Posts: 67 Member
    I'm sure you've heard that first week can be mostly water weight. Just continue to watch the intake. Change up the exercise if you plateau too.
  • MMAQueen
    MMAQueen Posts: 279 Member
    don't worry about it! if you stick with it it will come back off. It's likely that you ate some really high sodium food and your just retaining water :)
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