Ladies - why you should lift weights...

UpToTheChallenge

I know some ladies are worried about lifting weights and bulking up or wondering if they should lift weights at all. Here is a great article that I read that I thought might be helpful...

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

I've increased my weights at the end of December, and I love it. #7 is definitely true - I feel empowered!

JimieLou

bump for when I get home from work

MandyMarie01

great read

makes me happy that i've been upping my weights, and seeing that it is good for me to

kneeki

http://dudelol.com/img/what-women-think-will-happen-to-them-if-they-lift-weights-and-what-actually-happens.jpg

bigbugboo

Yes, Yes, Yes, http://www.thenewrulesoflifting.com/nrol-for-women :happy: