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Ladies - why you should lift weights...
UpToTheChallenge
Posts: 247
I know some ladies are worried about lifting weights and bulking up or wondering if they should lift weights at all. Here is a great article that I read that I thought might be helpful...
http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights
I've increased my weights at the end of December, and I love it. #7 is definitely true - I feel empowered!
http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights
I've increased my weights at the end of December, and I love it. #7 is definitely true - I feel empowered!
0
Replies
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bump for when I get home from work0
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great read
makes me happy that i've been upping my weights, and seeing that it is good for me to 0 -
Yes, Yes, Yes, http://www.thenewrulesoflifting.com/nrol-for-women :happy:0
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