Food cravings!

horsiegall
horsiegall Posts: 70
edited October 2024 in Food and Nutrition
I have been doing this lifestyle change since April 2011, here lately I have been having cravings. No sweets, cheese , salty stuff. Do I listen to the cravings maybe my body is missing something!

Replies

  • kimmie185
    kimmie185 Posts: 550 Member
    It's not always a bad thing to give into your cravings, they are natural.
    Just track what you eat and don't go overboard on them!

    I crave chocolate all of the time and usually satisfied after 1 small piece. :)
This discussion has been closed.

Categories