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Need help calorie calculating

Aranda7892
Aranda7892 Posts: 20 Member
edited October 2024 in Food and Nutrition
I'm on my second week of myfitnesspal.com I've been doing great with my calories, however I came home and my husband is cooking homemade chili how would i calculate 1 cup of this? Is it possible? I don't want to go over my calories.

Replies

  • luvmybaby333
    luvmybaby333 Posts: 241 Member
    The only way I've been able to calculate servings is to cook the food myself and put every single ingredient (and the measurement of the ingredient) into a "recipe". Then I estimate how much the total recipe yields. (For example: 16 cups of chicken noodle soup, or something.) From there I decide how much a "serving" will be. (Anywhere from ½ cup to 2 cups of the given recipe.) Once I figure out how many servings are in the recipe, then I have the calorie amount. I have no idea how you would do it if you don't have all the recipe information, though. Just guess based on other people's entries, I suppose?
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