Big and Joe Bonamassa 408 calories; fat cells 0!

darylspindler

:bigsmile: Big D that is....Into my sixth day of counting everything and I had a great day. I'm not bragging, but just cheering for myself out loud here. My 13 year old son and I have committed to the program of counting calories and exercising so I'm thrilled for both of us. Today I was 100 calories under my goal and worked out on an elliptical rider for 30 minutes listening to the rockin' blues man Joe Bonamassa. Joe and I burned at least 408 calories (the chart actually said more but the machine said 408) so I'll just take credit for that. Love jamming with my blues while I'm eating up fat cells. I'm a fat boy for sure, but this was much, much easier than my first 15 minute elliptical machine experience 2 weeks ago even though it was twice as many calories and higher heart rate. 140 beats and felt good. Loved it! Fat cells, you're going on a reduction program..get out da way!!!