Laye Norton's PHAT
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Opeth09
Posts: 5
Just started doing Layne Norton's Power Hypertrophy Adaptive Training yesterday. Started with Upper Power yesterday, and Lower Power today. I will be doing Chest/Arms Hypertrophy Thursday, Shoulders/Back Friday, and Legs Hypertrophy on Saturday.
Goals are to get my bench up from 215 x 5 to 245 x 5 and deadlift up from 385 x 5 to 425 x 5 (Complete stop btw, not touch and go.)
Anyone else doing Layne's routine out there? Would be interesting to compare results on it!
Goals are to get my bench up from 215 x 5 to 245 x 5 and deadlift up from 385 x 5 to 425 x 5 (Complete stop btw, not touch and go.)
Anyone else doing Layne's routine out there? Would be interesting to compare results on it!
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