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I feel like I'm eating too much

BlowYourMind
BlowYourMind Posts: 162
edited October 2024 in Food and Nutrition
Feel free to look at my diary.

--EDIT--

I feel like...full, and like there so much lists in my diary, I know it all fits, but, sometimes it looks like a lot. Plus, I'm a "nibbler", so since I document every bite I take, I look at it and feel like it's pretty hefty amount of food.

Replies

  • shovav91
    shovav91 Posts: 2,335 Member
    You should NET no lower than 1200, meaning if you burn 300 you should be eating 1500. What makes you think that's too much?
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    looks great to me :)
  • BlowYourMind
    BlowYourMind Posts: 162
    Don't know...the full feeling I get when the day's over, it's not like my stomach hurts or anything, but just full.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    nothing wrong with feeling full - as long as youre not stuffed/hurting.
This discussion has been closed.

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