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30 day shred questions?

m0dizzle
m0dizzle Posts: 101 Member
edited October 2024 in Fitness and Exercise
So, I'm looking into getting the 30 day shred since I have read wonderful things about it here. I had a few questions though:
How long is each workout and what do they typically consist of?
Can I do this in a slightly cramped living room? Picture my living room the size of a dorm room and just as messy. Is it possible??

If anyone had any progress pictures to motivate me that would be helpful as well.
Thanks!

Replies

  • backstreet1008
    backstreet1008 Posts: 101
    They're 20 minutes each and consist of strength (weight-lifting), cardio (a lot of jumping jacks and stuff like that), and abs (different variations on crunches). As long as you can fit a yoga mat you should be fine. Good luck!
  • m0dizzle
    m0dizzle Posts: 101 Member
    So, I need a yoga mat? Ok. Awesome. Is it 20 mins per day? 7 days a week? Is it explained really well in the video how to do it?
  • m0dizzle
    m0dizzle Posts: 101 Member
    also, you mentioned weightlifting- do i need weights?
  • KickingDarkness
    KickingDarkness Posts: 82
    The first level is on youtube I just watched it to see what it was like. Yes there are small weights in it.
  • backstreet1008
    backstreet1008 Posts: 101
    Yes you need a yoga mat and weights (preferably 3lb, I think that's what she recommends). And you can do it as often as you want, some people do it 7 days a week, I usually do it 5 days a week.
  • ksuther13
    ksuther13 Posts: 31
    You only need a yoga mat if you have hard floors. I don't use one since my living room is carpeted.
This discussion has been closed.

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