Salisbury Steak - 202 Calories!!

dargytaylor

Skinny Salisbury Steak with Mushroom Gravy

Skinnytaste.com

Servings: 8 • Size: 1 patty with mushroom gravy • Old Points: 4 pts • Points+: 5 pts
Calories: 202.8 • Fat: 7.8 g • Protein: 21.7 g • Carb: 10 g • Fiber: 1.2 g • Sugar: 1.7 g
Sodium: 524.7 mg

Ingredients:
1 1/2 tsp oil
3/4 cup onions, minced
1 lbs 93% lean ground beef
1 lb 93% lean ground turkey
1/2 cup dry breadcrumbs
1 large egg
1 large egg white
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper, to taste
8 oz sliced mushrooms
2 tbsp all-purpose flour
2 tbsp tomato paste
1 tsp red wine vinegar
2 tsp Worcestershire sauce, to taste
1/2 tsp mustard powder
1/4 cup water
chopped parsley for garnish (optional)

Directions:

Sauté onions in oil over medium heat until golden brown, about 5 minutes.

In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg
white, 1/4 cup beef broth, salt and black pepper.

Shape into 8 oval patties.

In a large deep skillet over medium-high heat, brown both sides of patties. Set aside on a dish.

Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.

Return patties to the skillet with the mushrooms.

In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste,
vinegar, water, worcestershire sauce and mustard powder.
Pour over meat and mushrooms in skillet.

Cover and cook on low heat for 20 minutes, stirring occasionally. Serve over Skinny Garlic Mashed

Potatoes with a vegetable on the side. Enjoy!!

AZnewme

Thanks! I love salisbury steak - What are the skinny mashed potatoes? Cauliflower??

dargytaylor

What are the skinny mashed potatoes? Cauliflower??

check out skinnytaste.com

she has some great recipes for her skinny mashed potatoes, with or without cauliflower.

this is also where the salisbury steak recipe came from