So I am new and learning on how to use this site to the full

lively32

Hello Everyone, I am still learning on how to use this site the fullest so if you have any suggestion on what I can do to help please reply. I love reading success stories and the message boards.

thanks
missy

jmsouth5

Hi Missy, For me I keep it up pretty much all day, just to say hi and high-five people who are doin' their part to take care of themselves. I log every crumb, boy I tell ya, THAT'S a real eye opener. Use the food and exercise database, there's a lot in there. I also joined a site called www.sparkpeople.com, this site is similar, but has tips, recipes, exercise videos, it's another great tool to help me stick with my goal. You're here, so you're doing great! Having this crazy bunch of cheerleaders is my little Jimney Cricket in my ear when I don't feel like exercising, or do feel like eating. Have a great day!

cmriverside

Read read read

Here:

Offiicial HELP PAGE: http://www.myfitnesspal.com/help

Various topics:

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

http://www.myfitnesspal.com/topics/show/186814-some-mfp-basics

http://www.myfitnesspal.com/topics/show/226404-bmr-maintenance

http://www.myfitnesspal.com/forums/show/474-unofficial-mfp-faq

ALSO: you can always use the "Search" feature above your post.

Welcome, good luck.

lively32

thank you both so much!!!!!

joandhan

im finding my feet hear too, joined yesterday, we can muddle through together. im jo by the way.