30Day Shred and rotator injuries
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rjt1000
Posts: 700 Member
Anybody done 30Day Shred who has shoulder problems? Most of the exercise programs like that are not good for me because of bad shoulder. I can't do P90X with all the pull up stuff. I glanced at 30DS and it didn't seem to have as much that would bother my shoulder. Anybody done it with bad rotator? What do you need to skip or avoid?
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