Hard time balancing...

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PrissyJayne
PrissyJayne Posts: 17
edited November 2024 in Food and Nutrition
I'm pretty new to MFP. I'm doing very well sticking to my calorie intake. My problem is that I'm always high on my fats and low on my proteins. I think I eat pretty lean meat (a lot of chicken and turkey) but it doesn't seem to be adding up properly. I eat egg whites almost every morning.
Any suggestions?

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    If you make your diary public, we'd be able to see it and help you (go to settings)
  • Jackie9950
    Jackie9950 Posts: 360 Member
    Seeing your diary would help. Do you eat alot of dairy? That can contribute to higher fat contents. I also like to drink a good protein shake on the mornings of strength training which adds like 42 g of protien to my day. Without knowing what your eating its hard to tell.
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