Hard time balancing...
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PrissyJayne
Posts: 17
I'm pretty new to MFP. I'm doing very well sticking to my calorie intake. My problem is that I'm always high on my fats and low on my proteins. I think I eat pretty lean meat (a lot of chicken and turkey) but it doesn't seem to be adding up properly. I eat egg whites almost every morning.
Any suggestions?
Any suggestions?
0
Replies
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If you make your diary public, we'd be able to see it and help you (go to settings)0
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Seeing your diary would help. Do you eat alot of dairy? That can contribute to higher fat contents. I also like to drink a good protein shake on the mornings of strength training which adds like 42 g of protien to my day. Without knowing what your eating its hard to tell.0
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