We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Please recommend helpful books, and how about these?

SolidGoaled
SolidGoaled Posts: 504 Member
edited November 2024 in Health and Weight Loss
I want to build up my library of knowledge in the subject of fitness and how the body works. I was thinking about getting "The New Rules of Weight Lifting" for women, and the Tom Venuto book, "The Body Fat Solution". Also, I am interested in "Burn the Fat, Feed the Muscle" but is that an eBook only, or can you get hardcopy of that?

Any other fitness/wellness recommendations would be greatly appreciated.
This discussion has been closed.

Categories