Tabata training

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natalieg0307
natalieg0307 Posts: 237 Member
in Fitness and Exercise
How do you calculate the calories burned when doing a Tabata workout?

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  • cdolence1
    cdolence1 Posts: 47
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    I would probably use the Circuit Training, General. That is what I am using.
  • Gwen7121
    Gwen7121 Posts: 126 Member
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    I use the Circuit Training, General but it seems to calculate high. I keep planning to wear the HRM, but best laid plans and all that. :grumble:
  • lwoods34
    lwoods34 Posts: 302 Member
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    Circuit Training but you really need a HRM to really accurately calculate how many calories you are burning.
  • lipglossjunky73
    lipglossjunky73 Posts: 497 Member
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    That's a good question.... Honestly, I don't even count it in my exercise. I just consider it a freebie... Lol

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