Things to stop me eating

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  • patheticgit
    patheticgit Posts: 31
    Your calories are set way too low. You are destined to kill metabolism at that rate. Judging by your picture you look to be about 5'6" probably about 140-150lbs?

    163lbs
    5ft 7 so overweight

    Set calories to 1700, Macro partition at Protein 30% carbs 40% fat 30%. Weight lift 3x a week and do aerobic activities 3x a week for no more than 40mins. Drink 8-12 cups water daily. Take omega 3,6,9 pills as well as a b-complex. At 5'7" you should be around 140lbs so 23lbs should take about 5 months.

    done that thanks
  • sarah44254
    sarah44254 Posts: 3,078 Member
    what kind of tea? brewed tea that you make, or the kind of tea in an aluminum can for 99 cents?
    PG tips

    just try not to add too much to it. drinking lots of tea is really great, but adding creams / sweets to it will not help you
  • issyfit
    issyfit Posts: 1,077 Member
    It might help to track your sugar, sugar and refined carbs make you hungry and cause cravings.
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