Homemade Protein shake
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Sebnem123
Posts: 123 Member
I WOULD LIKE TO GET RECIPES FOR HOMEMADE PROTEIN SHAKES FOR WEIGHT LOSS....BUT WITHOUT POWDERS AND THAT SORT OF THING...THANKS
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I'm looking for the same thing.0
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I use protein powders in my shakes, but a lot of people who don't like the idea of powder for whatever reason put eggs, greek yogurt, flax seed, cottage cheese, and the like into their shakes.
Cottage cheese I think is perfect for protein shakes because it is relatively low calorie and low carb, but very high in protein.0
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