Pizza Roll-ups 168 calories per roll!

katrinakitchentrials
katrinakitchentrials Posts: 24 Member
edited November 4 in Recipes
I made these for my son and I two days ago for lunch and they were delicious, and I found really filling! With a side salad I only got through half of the roll! Figured I'd pass it along :)

http://www.kitchentrials.com/2012/01/18/pizza-roll-ups/

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Amount Per Serving
Calories 168.2
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 23.2 mg
Sodium 505.7 mg
Potassium 77.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 7.0 g
Vitamin A 2.5 %
Vitamin B-12 4.3 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.6 %
Folate 0.2 %
Iron 3.1 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 4.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 5.1 %
Thiamin 5.9 %
Zinc 3.0 %

Replies

  • jkannon5001
    jkannon5001 Posts: 22 Member
    BUMP
  • These look great! I'm always looking for a pizza substitute!
  • candykay0605
    candykay0605 Posts: 1,019 Member
    looks good
  • coyoteo
    coyoteo Posts: 532 Member
    Totally having these for dinner tonight! Thanks for the idea!
  • Glad to help :) They were REALLY good too. I was honestly surprised, lol!
  • briteyes
    briteyes Posts: 435 Member
    i think these would have even less calories, or at least be healthier if you used the flatout bread instead of tortillas
  • i think these would have even less calories, or at least be healthier if you used the flatout bread instead of tortillas

    Sorry, I'm not sure what flatout bread is? It might be a Canadian thing, where we just don't have it? Either way, 70 calories was from the tortilla, so if anyone subs out, that should help! :)
  • arabiangirl_07
    arabiangirl_07 Posts: 12 Member
    Looks great!!!
This discussion has been closed.