You can't build muscle on a deficit but

For_the_Last_Time
For_the_Last_Time Posts: 136 Member
edited November 2024 in Fitness and Exercise
Is it still a good idea to lift weights? Will it at least help you maintain what muscle you do have?

Replies

  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    raises ur metabolism, tones ur muscle, helps keep the muscle you have so a 100% yes!
  • For_the_Last_Time
    For_the_Last_Time Posts: 136 Member
    [quote
    raises ur metabolism, tones ur muscle, helps keep the muscle you have so a 100% yes!
    [/quote]

    Thanks! I thought so but wanted to make sure!
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