We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
You can't build muscle on a deficit but
For_the_Last_Time
Posts: 136 Member
Is it still a good idea to lift weights? Will it at least help you maintain what muscle you do have?
0
Replies
-
raises ur metabolism, tones ur muscle, helps keep the muscle you have so a 100% yes!0
-
[quote
raises ur metabolism, tones ur muscle, helps keep the muscle you have so a 100% yes!
[/quote]
Thanks! I thought so but wanted to make sure!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions