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You can't build muscle on a deficit but

For_the_Last_Time
Posts: 136 Member
Is it still a good idea to lift weights? Will it at least help you maintain what muscle you do have?
0
Replies
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raises ur metabolism, tones ur muscle, helps keep the muscle you have so a 100% yes!0
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[quote
raises ur metabolism, tones ur muscle, helps keep the muscle you have so a 100% yes!
[/quote]
Thanks! I thought so but wanted to make sure!0
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