I am new and need friends!

mhcyr

Hello everyone! I am brand new to myfitnesspal and need some friends to keep me accountable. I find myself lacking motivation
How do you find the motivation to stick with it especially after a bad day?


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JLizzie85

Welcome, I am new too! As for getting it back after a bad day. Someone once put it into perspective for me...you can't gain 10 pounds in one day, so one bad day can't set you back THAT far. It is just a matter of putting it behind you and waking up the next day ready to take charge again!

Happybunny37

You got me, today was an ugggghhh day. Feel free to add me.

LRH64

On bad days I acknowledge the feelings, take responsibility for my actions and then let it go (the hard part). Tomorrow is a new day and another chance to make good decisions. I am almost at my goal, but feel free to add me, would like to provide you with support and encouragement along your journey. :flowerforyou: